Have you been unusually irritated lately? Or maybe have been having unexplained back or neck pain? You most likely experiencing signs of stress and don’t even know it.
Stress is a defense mechanism of our body. It’s a necessary reaction when our bodies are subjected to external or internal problems or danger. By carrying excess stress more problems could be created inadvertently. It’s usually when stress starts to overload our system that feelings of anxiety start to set in.
The good news is there are signs pointing out that your body is stressed, and if you address them at this point it can prevent unexplained anxiety from setting in.
I get asked by my clients on a regular basis what some surefire signs of stress are so they can learn to look out for them. By detecting these early symptoms, you have an opportunity to address them before they become more significant health problems.
How Often Do You Feel… Off?
Believe it or not, when you feel low, rundown, tensed up, are getting unexplained headaches, have heart palpitations, are having difficulty in sleeping, or you’re frequently ill, you’re demonstrating signs of stress. More than likely there is something going on in your life that you’ll need to address.
By the end of this episode, you’ll know 18 stress symptoms that if caught early enough, you can address before it becomes that terrible, anxious feeling we all know and don’t like.
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