Parent Yourself : Self Care Strategies for Working Mothers eBook
$17.00
A strategic self-care plan for the woman who holds everything together — and is ready to stop falling apart.
📥 Instant PDF download. Limited-time Mother’s Day pricing through May 9th.
What if self-care wasn’t a luxury — but a survival strategy?
This is not your average “take a bubble bath” advice.
Parent Yourself is a 40+ page PDF ebook packed with real strategies to help working mothers move from burnout to grounded.
Whether you’re exhausted, angry, numb — or just flat-out over it — this guide helps you build a self-care plan that’s personal, practical, and powerful.
Inside, you’ll get:
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Simple strategies for sleep, food, hydration, and energy
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Guided journaling prompts for clarity and calm
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A full “Self-Care Plan” workbook you can start today
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Gentle but firm mindset shifts to stop self-abandonment
Perfect for you if…
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You feel like you’re holding it together… but barely
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You’re emotionally checked out or short-tempered
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You want to show up better for your family — without burning out in the process
❤️ Author’s Note:
I wrote this after rebuilding my life as a single working mom.
It’s the exact plan I used to stop bottling things up… and start taking care of myself like I mattered.
If you’re tired of surviving, let this be your next step.
🎁 Limited-Time Mother’s Day Pricing — Ends May 9th
📥 Instant download PDF upon purchase